Weight management can support better metabolic health by helping improve factors such as blood glucose, cholesterol, blood pressure, and insulin sensitivity.
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Read MoreManaging cholesterol naturally starts with an overall healthy eating pattern rather than relying on one special food. Oats, barley, lentils, beans, chickpeas, vegetables, fruits, nuts, and seeds provide fibre, plant protein, healthy fats, vitamins, and beneficial plant compounds.
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